Tai Chi Meditative Movement

The church hosts Tai Chi classes on Mondays from 4 p.m. to 5 p.m., except during holidays, as part of a partnership with Choose Healthy Life and the Leadership Council for Healthy Communities. The ancient meditative movement of tai chi emphasizes body balance, clarity, focus and strength. The low-impact classes take place in the fellowship hall and are led by instructor Jerry Simpson. Participants are encouraged to wear loose garments and Asian slippers, athletic shoes or athletic socks. Sign up and liability waiver forms will be in the fellowship hall. There’s a fee of $10 for each session. Attendees are asked to submit their payments through the Zelle digital payment network, using Simpson’s number—202-286-9503. For additional information, contact Nineteenth Street’s Choose Healthy Life Health Navigator Janyce F. Jefferson. The number for text messages or calls is 410-804-9325. The email address is jfjhealthnavigator19@gmail.com